Comparison
Vollkorn Amaranth gepufft vs Amaranth Poppkorn
Overall, Vollkorn Amaranth gepufft has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vollkorn Amaranth gepufft | Amaranth Poppkorn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 397 kcal | 393 kcal |
| Fat | 6.2 g | 7.2 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 1.3 g | 1.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.6 g | 11 g |
| Protein | 16 g | 15.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkorn Amaranth gepufft has 14% less fat (6.2 g vs 7.2 g).
- Vollkorn Amaranth gepufft has 25% less saturated fat (1.5 g vs 2 g).
- Vollkorn Amaranth gepufft has 19% less sugar (1.3 g vs 1.6 g).
- Amaranth Poppkorn has 22% more fiber (11 g vs 8.6 g).
Ingredients
Vollkorn Amaranth gepufft
Amaranth
Amaranth Poppkorn
Amaranthvollkorn gepoppt
FAQ
Which is healthier: Vollkorn Amaranth gepufft or Amaranth Poppkorn?
Overall, Vollkorn Amaranth gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amaranth Poppkorn has fewer calories: 393 kcal versus 397 kcal per 100 g.
Which has less sugar?
Vollkorn Amaranth gepufft has less sugar: 1.3 g versus 1.6 g per 100 g.
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