Comparison
Vollkorn amaranth vs Amaranto
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vollkorn amaranth | Amaranto |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 374 kcal | 385 kcal |
| Fat | 4.9 g | 6.6 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 0 g | 1.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 9.3 g |
| Protein | 12 g | 14.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkorn amaranth has 26% less fat (4.9 g vs 6.6 g).
- Vollkorn amaranth has no saturated fat, while Amaranto has 1.7 g.
- Vollkorn amaranth has no sugar, while Amaranto has 1.7 g.
- Amaranto has 17% more protein (14.5 g vs 12 g).
- Amaranto has the better Nutri-Score.
Ingredients
Vollkorn amaranth
Amaranth
Amaranto
procedentes de la agricultura ecológica).
FAQ
Which is healthier: Vollkorn amaranth or Amaranto?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkorn amaranth has fewer calories: 374 kcal versus 385 kcal per 100 g.
Which has less sugar?
Vollkorn amaranth has less sugar: 0 g versus 1.7 g per 100 g.