Violife 200 G vs Plant Based The Grated
Overall, Plant Based The Grated has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Violife 200 G | Plant Based The Grated |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 285 kcal | 282 kcal |
| Fat | 23 g | 17 g |
| Saturated fat | 21 g | 15 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.3 g | 2.4 g |
| Fiber | 0.9 g | 1.5 g |
| Protein | 0 g | 2 g |
| Additives | 2 | 3 |
| Allergens | None listed | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant Based The Grated has 26% less fat (17 g vs 23 g).
- Plant Based The Grated has 29% less saturated fat (15 g vs 21 g).
- Violife 200 G has no sugar, while Plant Based The Grated has 0.5 g.
- Plant Based The Grated has 43% more fiber (1.5 g vs 0.9 g).
- Plant Based The Grated has 100% more protein (2 g vs 0 g).
- Only Plant Based The Grated lists: Lupin.
Ingredients
Violife 200 G
water, coconut oil 23%, modified starch, starch, sea salt, thyme, oregano, vegan flavour, olive extract, vitamin B12, colour: b-carotene
Plant Based The Grated
eau, huile de coco, amidons modifiés, fécule de pomme de terre, farine de lupin 5%, sel de cuisine, acidifiant: acide citrique, arôme, conservateur: acide sorbique
FAQ
Which is healthier: Violife 200 G or Plant Based The Grated?
Overall, Plant Based The Grated has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Based The Grated has fewer calories: 282 kcal versus 285 kcal per 100 g.
Which has less sugar?
Violife 200 G has less sugar: 0 g versus 0.5 g per 100 g.