Verrine provençale vs Terrine végétale au curry madras
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Verrine provençale | Terrine végétale au curry ma... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 279 kcal |
| Fat | 7.3 g | 20.6 g |
| Saturated fat | 1 g | 3 g |
| Sugars | 4 g | 3 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 4.6 g | 4.9 g |
| Protein | 4.8 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrine provençale has 51% fewer calories (138 kcal vs 279 kcal).
- Verrine provençale has 65% less fat (7.3 g vs 20.6 g).
- Verrine provençale has 67% less saturated fat (1 g vs 3 g).
- Terrine végétale au curry madras has 25% less sugar (3 g vs 4 g).
- Terrine végétale au curry madras has 36% less salt (0.7 g vs 1.1 g).
- Terrine végétale au curry madras has 41% more protein (8.2 g vs 4.8 g).
- Only Verrine provençale lists: Eggs, Milk.
- Only Terrine végétale au curry madras lists: Mustard, Soybeans.
Ingredients
Verrine provençale
Légumes 47 % (haricot vert, carotte, pois chiche), eau, _lait_, légumes déshydratés en proportion variable 8,9 % (poivron vert, poivron rouge, oignon, tomate), huile de tournesol, _œuf_, protéines de pois, sel, épices et plantes aromatiques, purée de tomate 0,7 %, sucre.
Terrine végétale au curry madras
Graines de tournesol, pommes de terre, carottes, eau, farine de sarrasin, graines de courge, oignons, tamari, huile de tournesol, jus de citron, levure maltée, curry madras 1,5% (coriandre, curcuma, piment, cumin, fenugrec, moutarde, poivre noir, ail, fenouil, sel fin), ail.
FAQ
Which is healthier: Verrine provençale or Terrine végétale au curry madras?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrine provençale has fewer calories: 138 kcal versus 279 kcal per 100 g.
Which has less sugar?
Terrine végétale au curry madras has less sugar: 3 g versus 4 g per 100 g.