Verrine provençale vs Terrine aux légumes confits et à la fêta bio
Overall, Verrine provençale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Verrine provençale
Terrine aux légumes confits et à la fêta bio
Nutrition per 100 g
| Nutrient | Verrine provençale | Terrine aux légumes confits... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 210 kcal |
| Fat | 7.3 g | 16 g |
| Saturated fat | 1 g | 4 g |
| Sugars | 4 g | 3.9 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 4.6 g | — |
| Protein | 4.8 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrine provençale has 34% fewer calories (138 kcal vs 210 kcal).
- Verrine provençale has 54% less fat (7.3 g vs 16 g).
- Verrine provençale has 75% less saturated fat (1 g vs 4 g).
- Verrine provençale has 27% less salt (1.1 g vs 1.5 g).
- Terrine aux légumes confits et à la fêta bio has 29% more protein (6.8 g vs 4.8 g).
- Verrine provençale has the better Nutri-Score.
Ingredients
Verrine provençale
Légumes 47 % (haricot vert, carotte, pois chiche), eau, _lait_, légumes déshydratés en proportion variable 8,9 % (poivron vert, poivron rouge, oignon, tomate), huile de tournesol, _œuf_, protéines de pois, sel, épices et plantes aromatiques, purée de tomate 0,7 %, sucre.
Terrine aux légumes confits et à la fêta bio
Légumes confits 43% (courgette, tomate, poivron rouge, oignon), fromage blanc, feta 12% (lait de brebis et de chèvre, sel, coagulant, ferments lactiques),huile de colza, eau, fécule de manioc, blanc d'oeuf, huile d'olive, sel, origan, poivre, thym.
FAQ
Which is healthier: Verrine provençale or Terrine aux légumes confits et à la fêta bio?
Overall, Verrine provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrine provençale has fewer calories: 138 kcal versus 210 kcal per 100 g.
Which has less sugar?
Terrine aux légumes confits et à la fêta bio has less sugar: 3.9 g versus 4 g per 100 g.