Comparison
Vermicelles, Haricot mungo vs Makaron sojowy nitka
Overall, Vermicelles, Haricot mungo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vermicelles, Haricot mungo | Makaron sojowy nitka |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 108 kcal | 326 kcal |
| Fat | 0 g | 1.5 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 17.7 g |
| Protein | 0 g | 53.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vermicelles, Haricot mungo has 67% fewer calories (108 kcal vs 326 kcal).
- Vermicelles, Haricot mungo has no fat, while Makaron sojowy nitka has 1.5 g.
- Vermicelles, Haricot mungo has no sugar, while Makaron sojowy nitka has 10.2 g.
- Makaron sojowy nitka has 86% more fiber (17.7 g vs 2.4 g).
- Makaron sojowy nitka has 100% more protein (53.8 g vs 0 g).
- Only Makaron sojowy nitka lists: Soybeans.
Ingredients
Vermicelles, Haricot mungo
Haricots mungo 50%, pois, eau.
Makaron sojowy nitka
Mąka _sojowa_, woda. Może zawierać gluten
FAQ
Which is healthier: Vermicelles, Haricot mungo or Makaron sojowy nitka?
Overall, Vermicelles, Haricot mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vermicelles, Haricot mungo has fewer calories: 108 kcal versus 326 kcal per 100 g.
Which has less sugar?
Vermicelles, Haricot mungo has less sugar: 0 g versus 10.2 g per 100 g.