Comparison
Makaron sojowy nitka vs Bean vermicelli
Overall, Makaron sojowy nitka has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Makaron sojowy nitka | Bean vermicelli |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 326 kcal | 345 kcal |
| Fat | 1.5 g | 0.4 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 10.2 g | 0.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 17.7 g | — |
| Protein | 53.8 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bean vermicelli has 73% less fat (0.4 g vs 1.5 g).
- Bean vermicelli has 99% less sugar (0.1 g vs 10.2 g).
- Makaron sojowy nitka has 99% more protein (53.8 g vs 0.3 g).
- Makaron sojowy nitka has the better Nutri-Score.
- Makaron sojowy nitka is less processed (lower NOVA group).
- Only Makaron sojowy nitka lists: Soybeans.
Ingredients
Makaron sojowy nitka
Mąka _sojowa_, woda. Może zawierać gluten
Bean vermicelli
erwten, maiszetmeel, water
FAQ
Which is healthier: Makaron sojowy nitka or Bean vermicelli?
Overall, Makaron sojowy nitka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makaron sojowy nitka has fewer calories: 326 kcal versus 345 kcal per 100 g.
Which has less sugar?
Bean vermicelli has less sugar: 0.1 g versus 10.2 g per 100 g.