Venison Leg/Steaks vs 4 venison burgers
Overall, Venison Leg/Steaks has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Venison Leg/Steaks
4 venison burgers
Nutrition per 100 g
| Nutrient | Venison Leg/Steaks | 4 venison burgers |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 116 kcal | 134 kcal |
| Fat | 2 g | 5.1 g |
| Saturated fat | 0.8 g | 3 g |
| Sugars | 0.1 g | 0.6 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 22.9 g | 18.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Venison Leg/Steaks has 13% fewer calories (116 kcal vs 134 kcal).
- Venison Leg/Steaks has 61% less fat (2 g vs 5.1 g).
- Venison Leg/Steaks has 73% less saturated fat (0.8 g vs 3 g).
- Venison Leg/Steaks has 83% less sugar (0.1 g vs 0.6 g).
- Venison Leg/Steaks has 18% more protein (22.9 g vs 18.7 g).
- Venison Leg/Steaks has the better Nutri-Score.
- Venison Leg/Steaks is less processed (lower NOVA group).
- Only 4 venison burgers lists: Gluten.
Ingredients
Venison Leg/Steaks
Venison, Thyme
4 venison burgers
Venison (90%), Water, Seasoning (Fortfiied Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Yeast, Salt), Preservative (Sodium Sulphite), Salt, Black Pepper, Red Onions, Garlic, Parsley.
FAQ
Which is healthier: Venison Leg/Steaks or 4 venison burgers?
Overall, Venison Leg/Steaks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Venison Leg/Steaks has fewer calories: 116 kcal versus 134 kcal per 100 g.
Which has less sugar?
Venison Leg/Steaks has less sugar: 0.1 g versus 0.6 g per 100 g.