Venison Leg/Steaks vs Smoky venison burger
Overall, Venison Leg/Steaks has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Venison Leg/Steaks | Smoky venison burger |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 116 kcal | 214 kcal |
| Fat | 2 g | 12.5 g |
| Saturated fat | 0.8 g | 5.9 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0.5 g | 1.4 g |
| Protein | 22.9 g | 19.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Venison Leg/Steaks has 46% fewer calories (116 kcal vs 214 kcal).
- Venison Leg/Steaks has 84% less fat (2 g vs 12.5 g).
- Venison Leg/Steaks has 86% less saturated fat (0.8 g vs 5.9 g).
- Venison Leg/Steaks has 80% less sugar (0.1 g vs 0.5 g).
- Smoky venison burger has 32% less salt (0.8 g vs 1.2 g).
- Smoky venison burger has 64% more fiber (1.4 g vs 0.5 g).
- Venison Leg/Steaks has 16% more protein (22.9 g vs 19.3 g).
- Venison Leg/Steaks has the better Nutri-Score.
- Venison Leg/Steaks is less processed (lower NOVA group).
Ingredients
Venison Leg/Steaks
Venison, Thyme
Smoky venison burger
VENISON (70%), BEEF FAT (19% Water, Pea Flour, Sea Salt, Cracked Black Pepper, Rice Flour, Onion Powder, Yeast Extract, Smoke Flavouring, Preservative: Sodium Metabisulphite, Antioxidant: Ascorbic Acid
FAQ
Which is healthier: Venison Leg/Steaks or Smoky venison burger?
Overall, Venison Leg/Steaks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Venison Leg/Steaks has fewer calories: 116 kcal versus 214 kcal per 100 g.
Which has less sugar?
Venison Leg/Steaks has less sugar: 0.1 g versus 0.5 g per 100 g.