Smoky venison burger vs 4 venison burgers
Overall, 4 venison burgers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoky venison burger | 4 venison burgers |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 214 kcal | 134 kcal |
| Fat | 12.5 g | 5.1 g |
| Saturated fat | 5.9 g | 3 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.4 g | 0.5 g |
| Protein | 19.3 g | 18.7 g |
| Additives | 2 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 venison burgers has 37% fewer calories (134 kcal vs 214 kcal).
- 4 venison burgers has 59% less fat (5.1 g vs 12.5 g).
- 4 venison burgers has 49% less saturated fat (3 g vs 5.9 g).
- Smoky venison burger has 64% more fiber (1.4 g vs 0.5 g).
- 4 venison burgers has the better Nutri-Score.
- 4 venison burgers is less processed (lower NOVA group).
- Only 4 venison burgers lists: Gluten.
Ingredients
Smoky venison burger
VENISON (70%), BEEF FAT (19% Water, Pea Flour, Sea Salt, Cracked Black Pepper, Rice Flour, Onion Powder, Yeast Extract, Smoke Flavouring, Preservative: Sodium Metabisulphite, Antioxidant: Ascorbic Acid
4 venison burgers
Venison (90%), Water, Seasoning (Fortfiied Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Yeast, Salt), Preservative (Sodium Sulphite), Salt, Black Pepper, Red Onions, Garlic, Parsley.
FAQ
Which is healthier: Smoky venison burger or 4 venison burgers?
Overall, 4 venison burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 venison burgers has fewer calories: 134 kcal versus 214 kcal per 100 g.
Which has less sugar?
Smoky venison burger has less sugar: 0.5 g versus 0.6 g per 100 g.