Vegetarisches Menü Gemüse-Risotto vs Spaghetti Bolognese
Overall, Spaghetti Bolognese has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vegetarisches Menü Gemüse-Ri... | Spaghetti Bolognese |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 76 kcal | 70 kcal |
| Fat | 3.1 g | 2.9 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 2.5 g | 1.3 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | — | 1.1 g |
| Protein | 2.4 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Bolognese has 48% less sugar (1.3 g vs 2.5 g).
- Only Vegetarisches Menü Gemüse-Risotto lists: Milk.
- Only Spaghetti Bolognese lists: Celery, Gluten.
Ingredients
Vegetarisches Menü Gemüse-Risotto
Gemüse 72% (Tomaten, Karotten, Zucchini, Zwiebeln, Paprika, Auberginen), Reis, gekocht 14%, Amaranthmehl 4%, Rapsöl 1,9%, geriebener _Hartkäse_, _Sahne_, Gewürze, jodiertes Speisesalz.
Spaghetti Bolognese
Tomaten* 34%, Wasser, Spaghetti* gekocht 19% (_Hartweizen_), Karotten*, Rindfleisch* 5%, _Sellerie_*, Rapsöl* 2,2%, Stärke*, _Weizenmehl_*, Zwiebeln*, jodiertes Speisesalz, Gewürz*. *Aus biologischer Erzeugung.
FAQ
Which is healthier: Vegetarisches Menü Gemüse-Risotto or Spaghetti Bolognese?
Overall, Spaghetti Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Bolognese has fewer calories: 70 kcal versus 76 kcal per 100 g.
Which has less sugar?
Spaghetti Bolognese has less sugar: 1.3 g versus 2.5 g per 100 g.