Gemüsereis mit Lachs vs Spaghetti Bolognese
Overall, Gemüsereis mit Lachs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gemüsereis mit Lachs | Spaghetti Bolognese |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 70 kcal | 70 kcal |
| Fat | 2.8 g | 2.9 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1.9 g | 1.3 g |
| Salt | 0 g | 0.3 g |
| Fiber | 1.9 g | 1.1 g |
| Protein | 2.9 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Bolognese has 32% less sugar (1.3 g vs 1.9 g).
- Gemüsereis mit Lachs has 43% more fiber (1.9 g vs 1.1 g).
- Gemüsereis mit Lachs has 24% more protein (2.9 g vs 2.2 g).
- Gemüsereis mit Lachs is less processed (lower NOVA group).
- Only Gemüsereis mit Lachs lists: Fish.
- Only Spaghetti Bolognese lists: Celery, Gluten.
Ingredients
Gemüsereis mit Lachs
35% Karotten, Wasser, 24% Vollkornreis gekocht, 8% _Lachs_, 8% Erbsen, 2% Zwiebeln, 1% Rapsöl, Dill
Spaghetti Bolognese
Tomaten* 34%, Wasser, Spaghetti* gekocht 19% (_Hartweizen_), Karotten*, Rindfleisch* 5%, _Sellerie_*, Rapsöl* 2,2%, Stärke*, _Weizenmehl_*, Zwiebeln*, jodiertes Speisesalz, Gewürz*. *Aus biologischer Erzeugung.
FAQ
Which is healthier: Gemüsereis mit Lachs or Spaghetti Bolognese?
Overall, Gemüsereis mit Lachs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Bolognese has fewer calories: 70 kcal versus 70 kcal per 100 g.
Which has less sugar?
Spaghetti Bolognese has less sugar: 1.3 g versus 1.9 g per 100 g.