Gemüsereis mit Lachs vs Karotten, Kartoffeln, Rind
Overall, Gemüsereis mit Lachs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gemüsereis mit Lachs | Karotten, Kartoffeln, Rind |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 70 kcal | 53 kcal |
| Fat | 2.8 g | 2.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1.9 g | 2.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.9 g | 2 g |
| Protein | 2.9 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karotten, Kartoffeln, Rind has 25% fewer calories (53 kcal vs 70 kcal).
- Gemüsereis mit Lachs has 21% less sugar (1.9 g vs 2.4 g).
- Gemüsereis mit Lachs has 14% more protein (2.9 g vs 2.5 g).
- Only Gemüsereis mit Lachs lists: Fish.
Ingredients
Gemüsereis mit Lachs
35% Karotten, Wasser, 24% Vollkornreis gekocht, 8% _Lachs_, 8% Erbsen, 2% Zwiebeln, 1% Rapsöl, Dill
Karotten, Kartoffeln, Rind
Karotten* 49 %, Kartoffeln* 18 %, Wasser, Rindfleisch* 8 %, Erbsen* 5 %, Rapsöl** 1,4 %, Lauch* 1 %, Petersilie**, Basilikum** *aus biodynamischem Landbau **aus biologischer Landwirtschaft .
FAQ
Which is healthier: Gemüsereis mit Lachs or Karotten, Kartoffeln, Rind?
Overall, Gemüsereis mit Lachs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karotten, Kartoffeln, Rind has fewer calories: 53 kcal versus 70 kcal per 100 g.
Which has less sugar?
Gemüsereis mit Lachs has less sugar: 1.9 g versus 2.4 g per 100 g.