Vegetarisches Menü Gemüse-Risotto vs Karotten, Kartoffeln, Rind
Overall, Karotten, Kartoffeln, Rind has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Vegetarisches Menü Gemüse-Risotto
Karotten, Kartoffeln, Rind
Nutrition per 100 g
| Nutrient | Vegetarisches Menü Gemüse-Ri... | Karotten, Kartoffeln, Rind |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 76 kcal | 53 kcal |
| Fat | 3.1 g | 2.5 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 2.5 g | 2.4 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | — | 2 g |
| Protein | 2.4 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karotten, Kartoffeln, Rind has 30% fewer calories (53 kcal vs 76 kcal).
- Karotten, Kartoffeln, Rind has 19% less fat (2.5 g vs 3.1 g).
- Karotten, Kartoffeln, Rind is less processed (lower NOVA group).
- Only Vegetarisches Menü Gemüse-Risotto lists: Milk.
Ingredients
Vegetarisches Menü Gemüse-Risotto
Gemüse 72% (Tomaten, Karotten, Zucchini, Zwiebeln, Paprika, Auberginen), Reis, gekocht 14%, Amaranthmehl 4%, Rapsöl 1,9%, geriebener _Hartkäse_, _Sahne_, Gewürze, jodiertes Speisesalz.
Karotten, Kartoffeln, Rind
Karotten* 49 %, Kartoffeln* 18 %, Wasser, Rindfleisch* 8 %, Erbsen* 5 %, Rapsöl** 1,4 %, Lauch* 1 %, Petersilie**, Basilikum** *aus biodynamischem Landbau **aus biologischer Landwirtschaft .
FAQ
Which is healthier: Vegetarisches Menü Gemüse-Risotto or Karotten, Kartoffeln, Rind?
Overall, Karotten, Kartoffeln, Rind has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karotten, Kartoffeln, Rind has fewer calories: 53 kcal versus 76 kcal per 100 g.
Which has less sugar?
Karotten, Kartoffeln, Rind has less sugar: 2.4 g versus 2.5 g per 100 g.