Vegetarian soya Frankfurter vs Brat wurst
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vegetarian soya Frankfurter | Brat wurst |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 153 kcal |
| Fat | 6.4 g | 7.8 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 1.8 g | 1.3 g |
| Salt | 1.9 g | 1.7 g |
| Fiber | 2.5 g | 0.8 g |
| Protein | 18.9 g | 15 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brat wurst has 18% fewer calories (153 kcal vs 186 kcal).
- Vegetarian soya Frankfurter has 18% less fat (6.4 g vs 7.8 g).
- Vegetarian soya Frankfurter has 75% less saturated fat (0.3 g vs 1.2 g).
- Brat wurst has 28% less sugar (1.3 g vs 1.8 g).
- Vegetarian soya Frankfurter has 67% more fiber (2.5 g vs 0.8 g).
- Vegetarian soya Frankfurter has 21% more protein (18.9 g vs 15 g).
- Brat wurst has the better Nutri-Score.
Ingredients
Vegetarian soya Frankfurter
44% rehydrerat sojaprotein, vatten, rapsolja, äggvita*, invertsockersirap, salt, hydrolyserat majsprotein, druvsocker, potatisstärkelse, kryddor, vete - gluten, aromer, vetestärkelse, växtextrakt (tranbär, blåbär, rödbeta), syra (citronsyra). *Från utehōns. Kan innehålla spår av mjölk och lupin. Förvaras under ő
Brat wurst
SOJASTRUCTUUR 67% (water, SOJA-EIWIT, TARWE-EIWIT), ui, raapzaadolie, vrije-uitloop KIPPENEI-EIWIT, aroma, zetmeel (aardappelzetmeel, tapiocazetmeel), kruiden, specerijen, zout, suiker, dextrose, kleurstof (karamel), ijzer, vitamine B12.
FAQ
Which is healthier: Vegetarian soya Frankfurter or Brat wurst?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brat wurst has fewer calories: 153 kcal versus 186 kcal per 100 g.
Which has less sugar?
Brat wurst has less sugar: 1.3 g versus 1.8 g per 100 g.