Soya Frankfurters vs Brat wurst
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soya Frankfurters | Brat wurst |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 182 kcal | 153 kcal |
| Fat | 10 g | 7.8 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 1 g | 1.3 g |
| Salt | — | 1.7 g |
| Fiber | 0.7 g | 0.8 g |
| Protein | 18 g | 15 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brat wurst has 16% fewer calories (153 kcal vs 182 kcal).
- Brat wurst has 22% less fat (7.8 g vs 10 g).
- Soya Frankfurters has 23% less sugar (1 g vs 1.3 g).
- Soya Frankfurters has 17% more protein (18 g vs 15 g).
- Only Brat wurst lists: Eggs, Gluten, Soybeans.
Ingredients
Soya Frankfurters
Not available.
Brat wurst
SOJASTRUCTUUR 67% (water, SOJA-EIWIT, TARWE-EIWIT), ui, raapzaadolie, vrije-uitloop KIPPENEI-EIWIT, aroma, zetmeel (aardappelzetmeel, tapiocazetmeel), kruiden, specerijen, zout, suiker, dextrose, kleurstof (karamel), ijzer, vitamine B12.
FAQ
Which is healthier: Soya Frankfurters or Brat wurst?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brat wurst has fewer calories: 153 kcal versus 182 kcal per 100 g.
Which has less sugar?
Soya Frankfurters has less sugar: 1 g versus 1.3 g per 100 g.