Vegetardag falafel vs Falafel
Overall, Vegetardag falafel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegetardag falafel | Falafel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 166 kcal | 237 kcal |
| Fat | 5.6 g | 12 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 2.9 g | 1.6 g |
| Salt | 1 g | 1.4 g |
| Fiber | 7.1 g | 5.5 g |
| Protein | 7.8 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetardag falafel has 30% fewer calories (166 kcal vs 237 kcal).
- Vegetardag falafel has 53% less fat (5.6 g vs 12 g).
- Vegetardag falafel has 33% less saturated fat (0.6 g vs 0.9 g).
- Falafel has 45% less sugar (1.6 g vs 2.9 g).
- Vegetardag falafel has 28% less salt (1 g vs 1.4 g).
- Vegetardag falafel has 23% more fiber (7.1 g vs 5.5 g).
- Vegetardag falafel has 17% more protein (7.8 g vs 6.5 g).
- Vegetardag falafel has the better Nutri-Score.
Ingredients
Vegetardag falafel
Erter 56 % (grønne 34 %, gule 22 %), løk, vann, havregryn (glutenfri), rapsolje, persille, gjær, salt, krydder (spisskummen, sort pepper), eddik, potetmel, sitronskall, koriander. Pakket i beskyttende atmosfære. Stekt i rapsolje.
Falafel
Kikärter* 51%, vatten, lök, ströbröd (vetemjöl, salt, jäst), potatisstärkelse, salt, vitlök, spiskummin, persilja, koriander, svartpeppar. Förfriterad i rapsolja.
FAQ
Which is healthier: Vegetardag falafel or Falafel?
Overall, Vegetardag falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetardag falafel has fewer calories: 166 kcal versus 237 kcal per 100 g.
Which has less sugar?
Falafel has less sugar: 1.6 g versus 2.9 g per 100 g.