Vegetardag falafel vs Falafel
Overall, Vegetardag falafel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetardag falafel | Falafel |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 166 kcal | 305 kcal |
| Fat | 5.6 g | 18 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 2.9 g | 1.3 g |
| Salt | 1 g | 1.1 g |
| Fiber | 7.1 g | 5.3 g |
| Protein | 7.8 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetardag falafel has 46% fewer calories (166 kcal vs 305 kcal).
- Vegetardag falafel has 69% less fat (5.6 g vs 18 g).
- Vegetardag falafel has 54% less saturated fat (0.6 g vs 1.3 g).
- Falafel has 55% less sugar (1.3 g vs 2.9 g).
- Vegetardag falafel has 25% more fiber (7.1 g vs 5.3 g).
- Falafel has 13% more protein (9 g vs 7.8 g).
- Vegetardag falafel has the better Nutri-Score.
- Only Vegetardag falafel lists: Gluten.
Ingredients
Vegetardag falafel
Erter 56 % (grønne 34 %, gule 22 %), løk, vann, havregryn (glutenfri), rapsolje, persille, gjær, salt, krydder (spisskummen, sort pepper), eddik, potetmel, sitronskall, koriander. Pakket i beskyttende atmosfære. Stekt i rapsolje.
Falafel
Not available.
FAQ
Which is healthier: Vegetardag falafel or Falafel?
Overall, Vegetardag falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetardag falafel has fewer calories: 166 kcal versus 305 kcal per 100 g.
Which has less sugar?
Falafel has less sugar: 1.3 g versus 2.9 g per 100 g.