Varitas sabor ketchup vs Chips Tomato Ketchup
Overall, Chips Tomato Ketchup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Varitas sabor ketchup | Chips Tomato Ketchup |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 444 kcal | 528 kcal |
| Fat | 15.6 g | 32 g |
| Saturated fat | 1.7 g | 3.9 g |
| Sugars | 4 g | 2.9 g |
| Salt | 3.6 g | 1.3 g |
| Fiber | 1.5 g | 4.1 g |
| Protein | 1.8 g | 6 g |
| Additives | 6 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Varitas sabor ketchup has 16% fewer calories (444 kcal vs 528 kcal).
- Varitas sabor ketchup has 51% less fat (15.6 g vs 32 g).
- Varitas sabor ketchup has 56% less saturated fat (1.7 g vs 3.9 g).
- Chips Tomato Ketchup has 28% less sugar (2.9 g vs 4 g).
- Chips Tomato Ketchup has 64% less salt (1.3 g vs 3.6 g).
- Chips Tomato Ketchup has 63% more fiber (4.1 g vs 1.5 g).
- Chips Tomato Ketchup has 70% more protein (6 g vs 1.8 g).
- Chips Tomato Ketchup has the better Nutri-Score.
- Only Chips Tomato Ketchup lists: Milk.
Ingredients
Varitas sabor ketchup
potato starch, mashed potato, high oleic sunflower oil (15,6%), modified potato starch, flavourings [flavouring substances, sugar, flavouring enhancers (e621, e635), sweetener (e954), colouring (e120)], salt, acidifier (e330), colouring (e150d),
Chips Tomato Ketchup
pommes de terre, huiles végétales (tournesol, colza, maïs, en proportion variable), goût Heinz Tomato Ketchup [sucre, arômes, poudre de lactosérum (de lait), tomate en poudre, chlorure de potassium, acidifiant (acide citrique), colorant (extrait de paprika)], sel,
FAQ
Which is healthier: Varitas sabor ketchup or Chips Tomato Ketchup?
Overall, Chips Tomato Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Varitas sabor ketchup has fewer calories: 444 kcal versus 528 kcal per 100 g.
Which has less sugar?
Chips Tomato Ketchup has less sugar: 2.9 g versus 4 g per 100 g.