Heinz Tomato Ketchup Flavour vs Varitas sabor ketchup
Overall, Heinz Tomato Ketchup Flavour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Heinz Tomato Ketchup Flavour | Varitas sabor ketchup |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 528 kcal | 444 kcal |
| Fat | 32 g | 15.6 g |
| Saturated fat | 2.6 g | 1.7 g |
| Sugars | 2.9 g | 4 g |
| Salt | 1.3 g | 3.6 g |
| Fiber | 4.1 g | 1.5 g |
| Protein | 6 g | 1.8 g |
| Additives | 2 | 6 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Varitas sabor ketchup has 16% fewer calories (444 kcal vs 528 kcal).
- Varitas sabor ketchup has 51% less fat (15.6 g vs 32 g).
- Varitas sabor ketchup has 35% less saturated fat (1.7 g vs 2.6 g).
- Heinz Tomato Ketchup Flavour has 28% less sugar (2.9 g vs 4 g).
- Heinz Tomato Ketchup Flavour has 64% less salt (1.3 g vs 3.6 g).
- Heinz Tomato Ketchup Flavour has 63% more fiber (4.1 g vs 1.5 g).
- Heinz Tomato Ketchup Flavour has 70% more protein (6 g vs 1.8 g).
- Heinz Tomato Ketchup Flavour has the better Nutri-Score.
- Only Heinz Tomato Ketchup Flavour lists: Milk.
Ingredients
Heinz Tomato Ketchup Flavour
pommes de terre, huiles végétales (tournesol, colza, en variable), goût Heinz Tomato Ketchup [sucre, arômes, poudre de lactosérum (de lait), tomate en poudre, chlorure de potassium, acidifiant (acide citrique), colorant (extrait de paprika)], sel,
Varitas sabor ketchup
potato starch, mashed potato, high oleic sunflower oil (15,6%), modified potato starch, flavourings [flavouring substances, sugar, flavouring enhancers (e621, e635), sweetener (e954), colouring (e120)], salt, acidifier (e330), colouring (e150d),
FAQ
Which is healthier: Heinz Tomato Ketchup Flavour or Varitas sabor ketchup?
Overall, Heinz Tomato Ketchup Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Varitas sabor ketchup has fewer calories: 444 kcal versus 528 kcal per 100 g.
Which has less sugar?
Heinz Tomato Ketchup Flavour has less sugar: 2.9 g versus 4 g per 100 g.