Heinz Tomato Ketchup Flavour vs Ketchup flavoured
Overall, Heinz Tomato Ketchup Flavour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Heinz Tomato Ketchup Flavour | Ketchup flavoured |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 528 kcal | 492 kcal |
| Fat | 32 g | 24 g |
| Saturated fat | 2.6 g | 2.1 g |
| Sugars | 2.9 g | 5.1 g |
| Salt | 1.3 g | 1.6 g |
| Fiber | 4.1 g | 1.8 g |
| Protein | 6 g | 6.3 g |
| Additives | 2 | 5 |
| Allergens | Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup flavoured has 25% less fat (24 g vs 32 g).
- Ketchup flavoured has 19% less saturated fat (2.1 g vs 2.6 g).
- Heinz Tomato Ketchup Flavour has 43% less sugar (2.9 g vs 5.1 g).
- Heinz Tomato Ketchup Flavour has 19% less salt (1.3 g vs 1.6 g).
- Heinz Tomato Ketchup Flavour has 56% more fiber (4.1 g vs 1.8 g).
- Only Ketchup flavoured lists: Gluten, Soybeans.
Ingredients
Heinz Tomato Ketchup Flavour
pommes de terre, huiles végétales (tournesol, colza, en variable), goût Heinz Tomato Ketchup [sucre, arômes, poudre de lactosérum (de lait), tomate en poudre, chlorure de potassium, acidifiant (acide citrique), colorant (extrait de paprika)], sel,
Ketchup flavoured
corn grits 68%, vegetable rapeseed oil, flavour preparation ( wheat flour, fructose, salt, sugar, flavours (contain milk , soya ), flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), hydrolysed vegetable protein (contains soya ), colour (paprika extract), acid (citric acid), spices),
FAQ
Which is healthier: Heinz Tomato Ketchup Flavour or Ketchup flavoured?
Overall, Heinz Tomato Ketchup Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup flavoured has fewer calories: 492 kcal versus 528 kcal per 100 g.
Which has less sugar?
Heinz Tomato Ketchup Flavour has less sugar: 2.9 g versus 5.1 g per 100 g.