Ketchup flavoured vs Chips Tomato Ketchup
Overall, Chips Tomato Ketchup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ketchup flavoured | Chips Tomato Ketchup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 492 kcal | 528 kcal |
| Fat | 24 g | 32 g |
| Saturated fat | 2.1 g | 3.9 g |
| Sugars | 5.1 g | 2.9 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 1.8 g | 4.1 g |
| Protein | 6.3 g | 6 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup flavoured has 25% less fat (24 g vs 32 g).
- Ketchup flavoured has 46% less saturated fat (2.1 g vs 3.9 g).
- Chips Tomato Ketchup has 43% less sugar (2.9 g vs 5.1 g).
- Chips Tomato Ketchup has 19% less salt (1.3 g vs 1.6 g).
- Chips Tomato Ketchup has 56% more fiber (4.1 g vs 1.8 g).
- Only Ketchup flavoured lists: Gluten, Soybeans.
Ingredients
Ketchup flavoured
corn grits 68%, vegetable rapeseed oil, flavour preparation ( wheat flour, fructose, salt, sugar, flavours (contain milk , soya ), flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), hydrolysed vegetable protein (contains soya ), colour (paprika extract), acid (citric acid), spices),
Chips Tomato Ketchup
pommes de terre, huiles végétales (tournesol, colza, maïs, en proportion variable), goût Heinz Tomato Ketchup [sucre, arômes, poudre de lactosérum (de lait), tomate en poudre, chlorure de potassium, acidifiant (acide citrique), colorant (extrait de paprika)], sel,
FAQ
Which is healthier: Ketchup flavoured or Chips Tomato Ketchup?
Overall, Chips Tomato Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup flavoured has fewer calories: 492 kcal versus 528 kcal per 100 g.
Which has less sugar?
Chips Tomato Ketchup has less sugar: 2.9 g versus 5.1 g per 100 g.