Ketchup flavoured vs Varitas sabor ketchup
Overall, Ketchup flavoured has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ketchup flavoured | Varitas sabor ketchup |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 492 kcal | 444 kcal |
| Fat | 24 g | 15.6 g |
| Saturated fat | 2.1 g | 1.7 g |
| Sugars | 5.1 g | 4 g |
| Salt | 1.6 g | 3.6 g |
| Fiber | 1.8 g | 1.5 g |
| Protein | 6.3 g | 1.8 g |
| Additives | 5 | 6 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Varitas sabor ketchup has 35% less fat (15.6 g vs 24 g).
- Varitas sabor ketchup has 19% less saturated fat (1.7 g vs 2.1 g).
- Varitas sabor ketchup has 22% less sugar (4 g vs 5.1 g).
- Ketchup flavoured has 56% less salt (1.6 g vs 3.6 g).
- Ketchup flavoured has 17% more fiber (1.8 g vs 1.5 g).
- Ketchup flavoured has 71% more protein (6.3 g vs 1.8 g).
- Ketchup flavoured has the better Nutri-Score.
- Only Ketchup flavoured lists: Gluten, Milk, Soybeans.
Ingredients
Ketchup flavoured
corn grits 68%, vegetable rapeseed oil, flavour preparation ( wheat flour, fructose, salt, sugar, flavours (contain milk , soya ), flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), hydrolysed vegetable protein (contains soya ), colour (paprika extract), acid (citric acid), spices),
Varitas sabor ketchup
potato starch, mashed potato, high oleic sunflower oil (15,6%), modified potato starch, flavourings [flavouring substances, sugar, flavouring enhancers (e621, e635), sweetener (e954), colouring (e120)], salt, acidifier (e330), colouring (e150d),
FAQ
Which is healthier: Ketchup flavoured or Varitas sabor ketchup?
Overall, Ketchup flavoured has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Varitas sabor ketchup has fewer calories: 444 kcal versus 492 kcal per 100 g.
Which has less sugar?
Varitas sabor ketchup has less sugar: 4 g versus 5.1 g per 100 g.