Vanilla oats overnight vs Milk shake
Overall, Milk shake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vanilla oats overnight | Milk shake |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 80 kcal |
| Fat | 9 g | 1.5 g |
| Saturated fat | 2.6 g | 1 g |
| Sugars | 10.3 g | 11 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 9 g | 0.5 g |
| Protein | 25.6 g | 4.1 g |
| Additives | 0 | 2 |
| Allergens | Milk, Nuts, Peanuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milk shake has 78% fewer calories (80 kcal vs 367 kcal).
- Milk shake has 83% less fat (1.5 g vs 9 g).
- Milk shake has 61% less saturated fat (1 g vs 2.6 g).
- Milk shake has 88% less salt (0.1 g vs 0.7 g).
- Vanilla oats overnight has 95% more fiber (9 g vs 0.5 g).
- Vanilla oats overnight has 84% more protein (25.6 g vs 4.1 g).
- Only Vanilla oats overnight lists: Nuts, Peanuts.
Ingredients
Vanilla oats overnight
Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), date powder, maple sugar, chia seeds, flaxseed, sweet cream powder, natural flavors, vanilla (powder, specks), Himalayan pink salt, monk fruit. Contains: milk. Made in a facility that also handles: peanuts, tree nuts.
Milk shake
lait demi-écrémé stérilisé UHT 85 %, sucre, cacao maigre en poudre 1,5%, poudre de lait écrémé, stabilisants: carraghénanes gomme de guar, gomme gellane.
FAQ
Which is healthier: Vanilla oats overnight or Milk shake?
Overall, Milk shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milk shake has fewer calories: 80 kcal versus 367 kcal per 100 g.
Which has less sugar?
Vanilla oats overnight has less sugar: 10.3 g versus 11 g per 100 g.