Milk shake vs Cool Shake Banana
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Milk shake | Cool Shake Banana |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 80 kcal | 385 kcal |
| Fat | 1.5 g | 0.1 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 11 g | 91 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0.5 g | 1.9 g |
| Protein | 4.1 g | 3 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milk shake has 79% fewer calories (80 kcal vs 385 kcal).
- Cool Shake Banana has 93% less fat (0.1 g vs 1.5 g).
- Cool Shake Banana has no saturated fat, while Milk shake has 1 g.
- Milk shake has 88% less sugar (11 g vs 91 g).
- Cool Shake Banana has 75% more fiber (1.9 g vs 0.5 g).
- Milk shake has 27% more protein (4.1 g vs 3 g).
Ingredients
Milk shake
lait demi-écrémé stérilisé UHT 85 %, sucre, cacao maigre en poudre 1,5%, poudre de lait écrémé, stabilisants: carraghénanes gomme de guar, gomme gellane.
Cool Shake Banana
Sugar, whey powder (from milk), skimmed milk powder (5%), thickeners: xanthan gum, cellulose gum, colour: carotenes, flavouring, dried banana puree (0,1 %). Product may contain soybeans and cereals containing gluten.
FAQ
Which is healthier: Milk shake or Cool Shake Banana?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milk shake has fewer calories: 80 kcal versus 385 kcal per 100 g.
Which has less sugar?
Milk shake has less sugar: 11 g versus 91 g per 100 g.