Tamarind vs Milk shake
Overall, Tamarind has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Tamarind | Milk shake |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 63 kcal | 80 kcal |
| Fat | 0 g | 1.5 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0 g | 11 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.4 g | 0.5 g |
| Protein | 0 g | 4.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tamarind has 22% fewer calories (63 kcal vs 80 kcal).
- Tamarind has no fat, while Milk shake has 1.5 g.
- Tamarind has no saturated fat, while Milk shake has 1 g.
- Tamarind has no sugar, while Milk shake has 11 g.
- Milk shake has 100% more protein (4.1 g vs 0 g).
- Only Milk shake lists: Milk.
Ingredients
Tamarind
Ingredientes: agua, azúcar líquida invertida, puré de tamarindo, sabor natural, ácido ascórbico (vitamina C).
Milk shake
lait demi-écrémé stérilisé UHT 85 %, sucre, cacao maigre en poudre 1,5%, poudre de lait écrémé, stabilisants: carraghénanes gomme de guar, gomme gellane.
FAQ
Which is healthier: Tamarind or Milk shake?
Overall, Tamarind has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tamarind has fewer calories: 63 kcal versus 80 kcal per 100 g.
Which has less sugar?
Tamarind has less sugar: 0 g versus 11 g per 100 g.