Vanilla Ice Cream vs Mousse
Overall, Mousse has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vanilla Ice Cream | Mousse |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 84 kcal |
| Fat | 4 g | 2.7 g |
| Saturated fat | 2.5 g | 2 g |
| Sugars | 11 g | 3.5 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 0 g | 0.4 g |
| Protein | 30 g | 10.2 g |
| Additives | 2 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mousse has 62% fewer calories (84 kcal vs 220 kcal).
- Mousse has 32% less fat (2.7 g vs 4 g).
- Mousse has 20% less saturated fat (2 g vs 2.5 g).
- Mousse has 68% less sugar (3.5 g vs 11 g).
- Mousse has 59% less salt (0.3 g vs 0.6 g).
- Mousse has 100% more fiber (0.4 g vs 0 g).
- Vanilla Ice Cream has 66% more protein (30 g vs 10.2 g).
- Mousse has the better Nutri-Score.
Ingredients
Vanilla Ice Cream
Lowfat Greek yogurt (cultured skim milk and cream), water, vanilla extract, natural flavors, fruit pectin, sea salt, chicory root fiber, locust bean gum, stevia extract, monk fruit extract, lactase.
Mousse
Water, milk proteins, skimmed milk powder, fat reduced cocoa powder (4%), cream (milk), emulsifier (E471), beef gelatine, acidity regulator (sodium citrates), sweeteners (aspartame, acesulfame K).
FAQ
Which is healthier: Vanilla Ice Cream or Mousse?
Overall, Mousse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mousse has fewer calories: 84 kcal versus 220 kcal per 100 g.
Which has less sugar?
Mousse has less sugar: 3.5 g versus 11 g per 100 g.