Vanilla Ice Cream vs Salted Caramel Quark
Overall, Salted Caramel Quark has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vanilla Ice Cream | Salted Caramel Quark |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 82 kcal |
| Fat | 4 g | 0.5 g |
| Saturated fat | 2.5 g | 0.3 g |
| Sugars | 11 g | 7 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 30 g | 11 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Quark has 63% fewer calories (82 kcal vs 220 kcal).
- Salted Caramel Quark has 88% less fat (0.5 g vs 4 g).
- Salted Caramel Quark has 88% less saturated fat (0.3 g vs 2.5 g).
- Salted Caramel Quark has 36% less sugar (7 g vs 11 g).
- Salted Caramel Quark has 81% less salt (0.1 g vs 0.6 g).
- Vanilla Ice Cream has 63% more protein (30 g vs 11 g).
- Salted Caramel Quark has the better Nutri-Score.
Ingredients
Vanilla Ice Cream
Lowfat Greek yogurt (cultured skim milk and cream), water, vanilla extract, natural flavors, fruit pectin, sea salt, chicory root fiber, locust bean gum, stevia extract, monk fruit extract, lactase.
Salted Caramel Quark
Quark (milk) (89%), glucose syrup, sweetened condensed skimmed milk (skimmed milk, sugar), soft dark brown sugar, flavouring, palm oil, salted butter (butter (milk), salt), invert sugar syrup, salt, colour: plain caramel; stabiliser: pectins; emulsifier: mono - and diglycerides of fatty acids
FAQ
Which is healthier: Vanilla Ice Cream or Salted Caramel Quark?
Overall, Salted Caramel Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Caramel Quark has fewer calories: 82 kcal versus 220 kcal per 100 g.
Which has less sugar?
Salted Caramel Quark has less sugar: 7 g versus 11 g per 100 g.