Vainilla soja vs Postre Soja Natural
Overall, Postre Soja Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vainilla soja | Postre Soja Natural |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 66 kcal | 43 kcal |
| Fat | 2.1 g | 2.7 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 7.5 g | 0 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.9 g | 0.3 g |
| Protein | 3.7 g | 4.6 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Postre Soja Natural has 35% fewer calories (43 kcal vs 66 kcal).
- Vainilla soja has 22% less fat (2.1 g vs 2.7 g).
- Postre Soja Natural has no sugar, while Vainilla soja has 7.5 g.
- Vainilla soja has 67% more fiber (0.9 g vs 0.3 g).
- Postre Soja Natural has 20% more protein (4.6 g vs 3.7 g).
- Postre Soja Natural has the better Nutri-Score.
- Postre Soja Natural is less processed (lower NOVA group).
Ingredients
Vainilla soja
base de soja (90,9%) (agua, habas de soja descascarilladas (9,9%), azúcar, estabilizante (pectinas), correctores de acidez (ácido cítrico, citratos de sodio), calcio (fosfato tricálcico), concentrado de zanahoria, sal marina, aromas, aroma natural de vainilla, vainilla en polvo (0,03%), antioxidantes (extracto rico en tocoferoles, ésteres ácidos grasos del ácido ascórbico), vitaminas B2, B12, D2, fermentos del yogur (S. thermophilus, L. bulgaricus). Puede contener trazas de frutos de cáscara.
Postre Soja Natural
Zumo de soja (99,5%) (agua, granos de soja (9%)), sales de calcio, vitamina D2, fermentos (Bifidus, Lactobacillus acidophilus). Sin OGM.
FAQ
Which is healthier: Vainilla soja or Postre Soja Natural?
Overall, Postre Soja Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Postre Soja Natural has fewer calories: 43 kcal versus 66 kcal per 100 g.
Which has less sugar?
Postre Soja Natural has less sugar: 0 g versus 7.5 g per 100 g.