Unwrapped Burrito Bowl vs Soy-Free Tofu Extra Firm
Overall, Soy-Free Tofu Extra Firm has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Unwrapped Burrito Bowl
Soy-Free Tofu Extra Firm
Nutrition per 100 g
| Nutrient | Unwrapped Burrito Bowl | Soy-Free Tofu Extra Firm |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 106 kcal | 82 kcal |
| Fat | 1.6 g | 0 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 1.6 g | 0 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 3.1 g | 0 g |
| Protein | 3.1 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy-Free Tofu Extra Firm has 22% fewer calories (82 kcal vs 106 kcal).
- Soy-Free Tofu Extra Firm has no fat, while Unwrapped Burrito Bowl has 1.6 g.
- Soy-Free Tofu Extra Firm has no saturated fat, while Unwrapped Burrito Bowl has 0.4 g.
- Soy-Free Tofu Extra Firm has no sugar, while Unwrapped Burrito Bowl has 1.6 g.
- Unwrapped Burrito Bowl has 100% more fiber (3.1 g vs 0 g).
- Soy-Free Tofu Extra Firm has 83% more protein (18.8 g vs 3.1 g).
Ingredients
Unwrapped Burrito Bowl
Cooked organic brown rice (water, organic brown rice). spicy tomatillo sauce (water, tomatillo puree [organic tomatillos], onions, serrano pepper puree, olive oil, cilantro, corn starch, organic cider vinegar, chardonnay wine, garlic, salt, sugar, canola oil). vegetables (organic corn, cooked organic black beans, cooked organic pinto beans, red bell peppers, scallions).
Soy-Free Tofu Extra Firm
Fava beans, water, sea salt, calcium sulphate.
FAQ
Which is healthier: Unwrapped Burrito Bowl or Soy-Free Tofu Extra Firm?
Overall, Soy-Free Tofu Extra Firm has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy-Free Tofu Extra Firm has fewer calories: 82 kcal versus 106 kcal per 100 g.
Which has less sugar?
Soy-Free Tofu Extra Firm has less sugar: 0 g versus 1.6 g per 100 g.