Unsweetened Almond, Cashew & Macadamia Nut Beverage vs Oat milk organic ORIGINAL
Overall, Oat milk organic ORIGINAL has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Unsweetened Almond, Cashew & Macadamia Nut Beverage
Oat milk organic ORIGINAL
Nutrition per 100 g
| Nutrient | Unsweetened Almond, Cashew &... | Oat milk organic ORIGINAL |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 3 |
| Calories | 13 kcal | 38 kcal |
| Fat | 1 g | 0.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 2.1 g |
| Salt | 15.7 g | 0.2 g |
| Fiber | 0.4 g | 0.4 g |
| Protein | 0.4 g | 1.3 g |
| Additives | 4 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsweetened Almond, Cashew & Macadamia Nut Beverage has 67% fewer calories (13 kcal vs 38 kcal).
- Oat milk organic ORIGINAL has 39% less fat (0.6 g vs 1 g).
- Unsweetened Almond, Cashew & Macadamia Nut Beverage has no sugar, while Oat milk organic ORIGINAL has 2.1 g.
- Oat milk organic ORIGINAL has 99% less salt (0.2 g vs 15.7 g).
- Oat milk organic ORIGINAL has 66% more protein (1.3 g vs 0.4 g).
- Oat milk organic ORIGINAL is less processed (lower NOVA group).
- Only Unsweetened Almond, Cashew & Macadamia Nut Beverage lists: Nuts.
Ingredients
Unsweetened Almond, Cashew & Macadamia Nut Beverage
WATER, ALMONDS, CASHEWS, MACADAMIA NUTS, CALCIUM CARBONATE, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, NATURAL FLAVOR, GELLAN GUM
Oat milk organic ORIGINAL
Filtered Water, Organic Gluten Free Oats, Himalayan Pink Salt.
FAQ
Which is healthier: Unsweetened Almond, Cashew & Macadamia Nut Beverage or Oat milk organic ORIGINAL?
Overall, Oat milk organic ORIGINAL has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsweetened Almond, Cashew & Macadamia Nut Beverage has fewer calories: 13 kcal versus 38 kcal per 100 g.
Which has less sugar?
Unsweetened Almond, Cashew & Macadamia Nut Beverage has less sugar: 0 g versus 2.1 g per 100 g.