Tzatziki vs Zaziki
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tzatziki | Zaziki |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 112 kcal |
| Fat | 16 g | 6.4 g |
| Saturated fat | 1.1 g | 1.8 g |
| Sugars | 2.5 g | 4 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1 g | 1.5 g |
| Protein | 5.7 g | 4.4 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Soybeans | Milk, Milcherweißerzeugnis |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zaziki has 38% fewer calories (112 kcal vs 182 kcal).
- Zaziki has 60% less fat (6.4 g vs 16 g).
- Tzatziki has 39% less saturated fat (1.1 g vs 1.8 g).
- Tzatziki has 38% less sugar (2.5 g vs 4 g).
- Zaziki has 34% more fiber (1.5 g vs 1 g).
- Tzatziki has 23% more protein (5.7 g vs 4.4 g).
- Only Tzatziki lists: Gluten, Soybeans.
- Only Zaziki lists: Milcherweißerzeugnis.
Ingredients
Tzatziki
Frischkäse mit 0% Fett 61% (enthält Milch) - Gurken 19% - Rapsöl - Dill - Salz - Petersilie - Knoblauchpulver - Konservierungsmittel: E202 - Verdickungsmittel: E415 - Pfeffer.
Zaziki
80 % Joghurterzeugnis (Vollmilch, modifizierte Maisstärke, Milcheiweiß, Joghurtkulturen), 12 % Gurken, 4 % Knoblauch, natives Olivenöl extra, Kokosfett, Rapsöl, Meersalz, Weinessig, Pfeffer, Verdickungsmittel (Agar-Agar, Pektine).
FAQ
Which is healthier: Tzatziki or Zaziki?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zaziki has fewer calories: 112 kcal versus 182 kcal per 100 g.
Which has less sugar?
Tzatziki has less sugar: 2.5 g versus 4 g per 100 g.