Tzatziki vs Tzatziki bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tzatziki | Tzatziki bio |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 115 kcal |
| Fat | 16 g | 9.4 g |
| Saturated fat | 1.1 g | 4.7 g |
| Sugars | 2.5 g | 3 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1 g | 1.3 g |
| Protein | 5.7 g | 4 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tzatziki bio has 37% fewer calories (115 kcal vs 182 kcal).
- Tzatziki bio has 41% less fat (9.4 g vs 16 g).
- Tzatziki has 77% less saturated fat (1.1 g vs 4.7 g).
- Tzatziki has 17% less sugar (2.5 g vs 3 g).
- Tzatziki bio has 25% more fiber (1.3 g vs 1 g).
- Tzatziki has 30% more protein (5.7 g vs 4 g).
- Only Tzatziki lists: Gluten, Soybeans.
Ingredients
Tzatziki
Frischkäse mit 0% Fett 61% (enthält Milch) - Gurken 19% - Rapsöl - Dill - Salz - Petersilie - Knoblauchpulver - Konservierungsmittel: E202 - Verdickungsmittel: E415 - Pfeffer.
Tzatziki bio
Yaourt Grec* 62% (LAIT*, crème* (LAIT), présure), concombre* 31%, huile de tournesol*, aneth* 2%, menthe*, poivre noir*, sel, eau, ail*, épaississant (gomme xanthane), vinaigre d'alcool*. * Issus de l'agriculture biologique.
FAQ
Which is healthier: Tzatziki or Tzatziki bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tzatziki bio has fewer calories: 115 kcal versus 182 kcal per 100 g.
Which has less sugar?
Tzatziki has less sugar: 2.5 g versus 3 g per 100 g.