Comparison

Turkey Burgers vs 4 Turkey Burgers

Overall, 4 Turkey Burgers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Turkey Burgers	4 Turkey Burgers
Nutri-Score	a	a
NOVA group	4	—
Calories	161 kcal	168 kcal
Fat	8.9 g	5.5 g
Saturated fat	2.7 g	1.8 g
Sugars	0 g	0.9 g
Salt	0.6 g	0.7 g
Fiber	0 g	0.5 g
Protein	20.5 g	24.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

4 Turkey Burgers has 38% less fat (5.5 g vs 8.9 g).
4 Turkey Burgers has 33% less saturated fat (1.8 g vs 2.7 g).
Turkey Burgers has no sugar, while 4 Turkey Burgers has 0.9 g.
4 Turkey Burgers has 100% more fiber (0.5 g vs 0 g).
4 Turkey Burgers has 16% more protein (24.5 g vs 20.5 g).

Ingredients

Turkey Burgers

WHITE TURKEY, LESS THAN 2% SEA SALT, NATURAL FLAVORING. GLUTEN FREE.

4 Turkey Burgers

Not available.

FAQ

Which is healthier: Turkey Burgers or 4 Turkey Burgers?

Overall, 4 Turkey Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Turkey Burgers has fewer calories: 161 kcal versus 168 kcal per 100 g.

Which has less sugar?

Turkey Burgers has less sugar: 0 g versus 0.9 g per 100 g.

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