Tunnock's Caramel Wafer Biscuits vs Roundie
Overall, Tunnock's Caramel Wafer Biscuits has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tunnock's Caramel Wafer Bisc... | Roundie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 431 kcal | 531 kcal |
| Fat | 17.4 g | 30 g |
| Saturated fat | 12.7 g | 17 g |
| Sugars | 34.7 g | 45 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 2.5 g | 2.6 g |
| Protein | 3.6 g | 5.9 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tunnock's Caramel Wafer Biscuits has 19% fewer calories (431 kcal vs 531 kcal).
- Tunnock's Caramel Wafer Biscuits has 42% less fat (17.4 g vs 30 g).
- Tunnock's Caramel Wafer Biscuits has 25% less saturated fat (12.7 g vs 17 g).
- Tunnock's Caramel Wafer Biscuits has 23% less sugar (34.7 g vs 45 g).
- Roundie has 64% less salt (0.2 g vs 0.7 g).
- Roundie has 39% more protein (5.9 g vs 3.6 g).
Ingredients
Tunnock's Caramel Wafer Biscuits
caramel 50% (glucose syrup, sugar, sweetened condensed milk, invert sugar syrup, palm oil, flavouring, emulsifier: soya lecithin (e322)) milk chocolate 33% (sugar, cocoa solids (min 25%), milk solids (min 14%), blend of palm oil and shea butter, emulsifier: soya lecithin (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, emulsifier: soya lecithin (e322))
Roundie
sugar, wheat flour, vegetable fats (palm and coconut in varying proportions), cocoa butter, cocoa mass, skimmed milk powder, whey permeate (from milk), whey powder (from milk), milk fat, rapeseed oil, fat reduced cocoa powder (1,5 %), emulsifiers (soya lecithins, e442, e476), raising agents (sodium carbonates), salt, flavourings, may contain egg and nuts,
FAQ
Which is healthier: Tunnock's Caramel Wafer Biscuits or Roundie?
Overall, Tunnock's Caramel Wafer Biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tunnock's Caramel Wafer Biscuits has fewer calories: 431 kcal versus 531 kcal per 100 g.
Which has less sugar?
Tunnock's Caramel Wafer Biscuits has less sugar: 34.7 g versus 45 g per 100 g.