Dark Chocolate Creme Filled Wafer Snack vs Tunnock's Caramel Wafer Biscuits
Overall, Dark Chocolate Creme Filled Wafer Snack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Dark Chocolate Creme Filled Wafer Snack
Tunnock's Caramel Wafer Biscuits
Nutrition per 100 g
| Nutrient | Dark Chocolate Creme Filled... | Tunnock's Caramel Wafer Bisc... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 545 kcal | 431 kcal |
| Fat | 40.9 g | 17.4 g |
| Saturated fat | 22.7 g | 12.7 g |
| Sugars | 9.1 g | 34.7 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 22.7 g | 2.5 g |
| Protein | 4.6 g | 3.6 g |
| Additives | 5 | 2 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tunnock's Caramel Wafer Biscuits has 21% fewer calories (431 kcal vs 545 kcal).
- Tunnock's Caramel Wafer Biscuits has 57% less fat (17.4 g vs 40.9 g).
- Tunnock's Caramel Wafer Biscuits has 44% less saturated fat (12.7 g vs 22.7 g).
- Dark Chocolate Creme Filled Wafer Snack has 74% less sugar (9.1 g vs 34.7 g).
- Dark Chocolate Creme Filled Wafer Snack has 74% less salt (0.2 g vs 0.7 g).
- Dark Chocolate Creme Filled Wafer Snack has 89% more fiber (22.7 g vs 2.5 g).
- Dark Chocolate Creme Filled Wafer Snack has 21% more protein (4.6 g vs 3.6 g).
- Dark Chocolate Creme Filled Wafer Snack has the better Nutri-Score.
- Only Tunnock's Caramel Wafer Biscuits lists: Milk, Soybeans.
Ingredients
Dark Chocolate Creme Filled Wafer Snack
Palm fruit oil, sugar beet fiber, cocoa processed with alkali, chocolate (sugar, chocolate), wheat flour, coconut oil, sugar cane fiber, canola lecithin, stevia leaf extract, baking soda, salt.
Tunnock's Caramel Wafer Biscuits
caramel 50% (glucose syrup, sugar, sweetened condensed milk, invert sugar syrup, palm oil, flavouring, emulsifier: soya lecithin (e322)) milk chocolate 33% (sugar, cocoa solids (min 25%), milk solids (min 14%), blend of palm oil and shea butter, emulsifier: soya lecithin (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, emulsifier: soya lecithin (e322))
FAQ
Which is healthier: Dark Chocolate Creme Filled Wafer Snack or Tunnock's Caramel Wafer Biscuits?
Overall, Dark Chocolate Creme Filled Wafer Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tunnock's Caramel Wafer Biscuits has fewer calories: 431 kcal versus 545 kcal per 100 g.
Which has less sugar?
Dark Chocolate Creme Filled Wafer Snack has less sugar: 9.1 g versus 34.7 g per 100 g.