Tunnock's Caramel Wafer Biscuits vs KitKat orange
Overall, Tunnock's Caramel Wafer Biscuits has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tunnock's Caramel Wafer Bisc... | KitKat orange |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 431 kcal | 501 kcal |
| Fat | 17.4 g | 24.4 g |
| Saturated fat | 12.7 g | 13.7 g |
| Sugars | 34.7 g | 50.8 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 2.5 g | — |
| Protein | 3.6 g | 6.7 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tunnock's Caramel Wafer Biscuits has 14% fewer calories (431 kcal vs 501 kcal).
- Tunnock's Caramel Wafer Biscuits has 29% less fat (17.4 g vs 24.4 g).
- Tunnock's Caramel Wafer Biscuits has 32% less sugar (34.7 g vs 50.8 g).
- KitKat orange has 65% less salt (0.2 g vs 0.7 g).
- KitKat orange has 46% more protein (6.7 g vs 3.6 g).
- Only Tunnock's Caramel Wafer Biscuits lists: Soybeans.
Ingredients
Tunnock's Caramel Wafer Biscuits
caramel 50% (glucose syrup, sugar, sweetened condensed milk, invert sugar syrup, palm oil, flavouring, emulsifier: soya lecithin (e322)) milk chocolate 33% (sugar, cocoa solids (min 25%), milk solids (min 14%), blend of palm oil and shea butter, emulsifier: soya lecithin (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, emulsifier: soya lecithin (e322))
KitKat orange
Sugar, Wheat flour (contains Calcium, Iron, Thiamin and Niacin), Milk powders (whole and skimmed Cocoa mass, Cocoa butter, Vegetable fats (Palm, Shea, Mango kernel, Sal), Lactose and proteins from whey (trom Milk), Whey powder (from Milk), Butterfat (from Milk), Emulsifier (Lecithins), Natural orange flavouring, Yeast, Raising agent (Sodium bicarbonate), Natural flavourings.
FAQ
Which is healthier: Tunnock's Caramel Wafer Biscuits or KitKat orange?
Overall, Tunnock's Caramel Wafer Biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tunnock's Caramel Wafer Biscuits has fewer calories: 431 kcal versus 501 kcal per 100 g.
Which has less sugar?
Tunnock's Caramel Wafer Biscuits has less sugar: 34.7 g versus 50.8 g per 100 g.