Tuna & Sweetcorn vs Minis Tartinades Thon fromage frais ciboulette
Overall, Tuna & Sweetcorn has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Tuna & Sweetcorn
Minis Tartinades Thon fromage frais ciboulette
Nutrition per 100 g
| Nutrient | Tuna & Sweetcorn | Minis Tartinades Thon fromag... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 273 kcal |
| Fat | 3.6 g | 12 g |
| Saturated fat | 0.5 g | 2.8 g |
| Sugars | 2.8 g | 5.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.8 g | 1.4 g |
| Protein | 10.3 g | 10 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna & Sweetcorn has 42% fewer calories (158 kcal vs 273 kcal).
- Tuna & Sweetcorn has 70% less fat (3.6 g vs 12 g).
- Tuna & Sweetcorn has 81% less saturated fat (0.5 g vs 2.8 g).
- Tuna & Sweetcorn has 53% less sugar (2.8 g vs 5.9 g).
- Tuna & Sweetcorn has no salt, while Minis Tartinades Thon fromage frais ciboulette has 0.9 g.
- Tuna & Sweetcorn has 22% more fiber (1.8 g vs 1.4 g).
- Tuna & Sweetcorn has the better Nutri-Score.
- Only Minis Tartinades Thon fromage frais ciboulette lists: Milk.
Ingredients
Tuna & Sweetcorn
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna (Fish) (22%), Water, Sweetcorn (15%), Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Cornflour, Spirit Vinegar, Sugar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Concentrated Lemon Juice, White Pepper, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. STORAGE Keep refrigerated.
Minis Tartinades Thon fromage frais ciboulette
Pain spécial 53,8% [farine de blé 29,9%, eau, œuf, huile de Colza, sucre, levain de seigle, levure, poudre de lait écrémé, sel, gluten de blé, fibre de psyllium, extrait d'acérola], thon au naturel 19% (thon listao, eau, sel), sauce au fromage blanc [fromage blanc 5,2%, huile de colza, eau, vinaigre d'alcool, amidon, jaune d'oeuf, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), sucre, sel, epaississant: E412], fromage frais nature 10,8% (fromage frais, sel), ciboulette 0,9%, amidon. Traces éventuelles de crustacés, céleri, graines de sésame, lupin, mollusques, soja et fruits à coque.
FAQ
Which is healthier: Tuna & Sweetcorn or Minis Tartinades Thon fromage frais ciboulette?
Overall, Tuna & Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna & Sweetcorn has fewer calories: 158 kcal versus 273 kcal per 100 g.
Which has less sugar?
Tuna & Sweetcorn has less sugar: 2.8 g versus 5.9 g per 100 g.