Tuiles Citron 85g vs Vollkornkekse mit Früchten
Overall, Vollkornkekse mit Früchten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Tuiles Citron 85g | Vollkornkekse mit Früchten |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 464 kcal |
| Fat | 5.7 g | 20 g |
| Saturated fat | 2.4 g | 1.8 g |
| Sugars | 33 g | 18 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 14 g | 8.4 g |
| Protein | 6 g | 8.8 g |
| Additives | 3 | 6 |
| Allergens | Eggs, Gluten, Milk | Apple, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuiles Citron 85g has 17% fewer calories (383 kcal vs 464 kcal).
- Tuiles Citron 85g has 72% less fat (5.7 g vs 20 g).
- Vollkornkekse mit Früchten has 25% less saturated fat (1.8 g vs 2.4 g).
- Vollkornkekse mit Früchten has 45% less sugar (18 g vs 33 g).
- Tuiles Citron 85g has 53% less salt (0.4 g vs 0.7 g).
- Tuiles Citron 85g has 40% more fiber (14 g vs 8.4 g).
- Vollkornkekse mit Früchten has 32% more protein (8.8 g vs 6 g).
- Vollkornkekse mit Früchten has the better Nutri-Score.
- Only Tuiles Citron 85g lists: Eggs, Milk.
- Only Vollkornkekse mit Früchten lists: Apple, Nuts.
Ingredients
Tuiles Citron 85g
Farine de blé 43%, sucre, fructo-oligosaccharides, fécule de pomme de terre, oeufs entiers, graisse de palme, lait écrémé en poudre, poudre de jaunes d'oeufs, arôme naturel de citron, sel, émulsifiant: lécithines (tournesol), poudres à lever : carbonates de sodium. Peut contenir : fruits à coque, soja, graines de sésame et moutarde
Vollkornkekse mit Früchten
Weizenvollkornmehl 35,6%, Haferflocken 24,9%, Sonnenblumenöl, Zucker, Dinkelweizen-Vollkorncrispies 5,7% (Dinkelweizenvollkornmehl 5,2%, Zucker, Gerstenmalzextrakt, Salz), gesüßte Cranberries 4,3%* (Zucker, Cranberries 1,9%*, Sonnenblumenöl), Haselnüsse 1,4%*, Äpfel 1,3%*, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Dinatriumdiphosphat), Salz, natürlicher Olivenextrakt, Aromen.
FAQ
Which is healthier: Tuiles Citron 85g or Vollkornkekse mit Früchten?
Overall, Vollkornkekse mit Früchten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuiles Citron 85g has fewer calories: 383 kcal versus 464 kcal per 100 g.
Which has less sugar?
Vollkornkekse mit Früchten has less sugar: 18 g versus 33 g per 100 g.