Biscuit soja orange vs Vollkornkekse mit Früchten
Overall, Biscuit soja orange has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Biscuit soja orange | Vollkornkekse mit Früchten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 464 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 1.4 g | 1.8 g |
| Sugars | 18 g | 18 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 5.1 g | 8.4 g |
| Protein | 11 g | 8.8 g |
| Additives | 2 | 6 |
| Allergens | Gluten, Soybeans | Apple, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuit soja orange has 30% less fat (14 g vs 20 g).
- Biscuit soja orange has 22% less saturated fat (1.4 g vs 1.8 g).
- Biscuit soja orange has 51% less salt (0.4 g vs 0.7 g).
- Vollkornkekse mit Früchten has 39% more fiber (8.4 g vs 5.1 g).
- Biscuit soja orange has 20% more protein (11 g vs 8.8 g).
- Only Biscuit soja orange lists: Soybeans.
- Only Vollkornkekse mit Früchten lists: Apple, Nuts.
Ingredients
Biscuit soja orange
Farine de blé 57,7%, sucre non raffiné, huile de colza, flocons de soja toastés 7%, germe de blé 5,3%, amidon de blé, oranges déshydratées 1,5%, fibre de blé, magnésium, sucre, amidon de maïs, jus concentré de citron, poudre à lever: carbonates de sodium, émulsifiant: lécithines, sel de mer, arôme naturel d'orange, vitamines (E, PP, B6, B1, B9).
Vollkornkekse mit Früchten
Weizenvollkornmehl 35,6%, Haferflocken 24,9%, Sonnenblumenöl, Zucker, Dinkelweizen-Vollkorncrispies 5,7% (Dinkelweizenvollkornmehl 5,2%, Zucker, Gerstenmalzextrakt, Salz), gesüßte Cranberries 4,3%* (Zucker, Cranberries 1,9%*, Sonnenblumenöl), Haselnüsse 1,4%*, Äpfel 1,3%*, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Dinatriumdiphosphat), Salz, natürlicher Olivenextrakt, Aromen.
FAQ
Which is healthier: Biscuit soja orange or Vollkornkekse mit Früchten?
Overall, Biscuit soja orange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuit soja orange has fewer calories: 443 kcal versus 464 kcal per 100 g.
Which has less sugar?
Biscuit soja orange has less sugar: 18 g versus 18 g per 100 g.