Duchy Organic Stem Ginger All Butter Shortbread vs Vollkornkekse mit Früchten
Overall, Vollkornkekse mit Früchten has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Duchy Organic Stem Ginger All Butter Shortbread
Vollkornkekse mit Früchten
Nutrition per 100 g
| Nutrient | Duchy Organic Stem Ginger Al... | Vollkornkekse mit Früchten |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 502 kcal | 464 kcal |
| Fat | 25 g | 20 g |
| Saturated fat | 17.3 g | 1.8 g |
| Sugars | 24.7 g | 18 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.9 g | 8.4 g |
| Protein | 5 g | 8.8 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Milk | Apple, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkornkekse mit Früchten has 20% less fat (20 g vs 25 g).
- Vollkornkekse mit Früchten has 90% less saturated fat (1.8 g vs 17.3 g).
- Vollkornkekse mit Früchten has 27% less sugar (18 g vs 24.7 g).
- Vollkornkekse mit Früchten has 77% more fiber (8.4 g vs 1.9 g).
- Vollkornkekse mit Früchten has 43% more protein (8.8 g vs 5 g).
- Vollkornkekse mit Früchten has the better Nutri-Score.
- Duchy Organic Stem Ginger All Butter Shortbread is less processed (lower NOVA group).
- Only Duchy Organic Stem Ginger All Butter Shortbread lists: Milk.
- Only Vollkornkekse mit Früchten lists: Apple, Nuts.
Ingredients
Duchy Organic Stem Ginger All Butter Shortbread
Organic fortified wheat flour (organic _wheat_ flour, calcium carbonate, iron, niacin, thiamin), organic salted butter 27% (organic butter (_milk_), salt), organic sugar, organic candied stem ginger 7% (organic ginger, organic sugar), organic ginger powder, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), sea salt
Vollkornkekse mit Früchten
Weizenvollkornmehl 35,6%, Haferflocken 24,9%, Sonnenblumenöl, Zucker, Dinkelweizen-Vollkorncrispies 5,7% (Dinkelweizenvollkornmehl 5,2%, Zucker, Gerstenmalzextrakt, Salz), gesüßte Cranberries 4,3%* (Zucker, Cranberries 1,9%*, Sonnenblumenöl), Haselnüsse 1,4%*, Äpfel 1,3%*, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Dinatriumdiphosphat), Salz, natürlicher Olivenextrakt, Aromen.
FAQ
Which is healthier: Duchy Organic Stem Ginger All Butter Shortbread or Vollkornkekse mit Früchten?
Overall, Vollkornkekse mit Früchten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkornkekse mit Früchten has fewer calories: 464 kcal versus 502 kcal per 100 g.
Which has less sugar?
Vollkornkekse mit Früchten has less sugar: 18 g versus 24.7 g per 100 g.