Trys Draugai płatki miski vs Golden Nuggets
Overall, Golden Nuggets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Trys Draugai płatki miski | Golden Nuggets |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 391 kcal | 374 kcal |
| Fat | 4.9 g | 1.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 27 g | 22.4 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 6.5 g | 7 g |
| Protein | 8.5 g | 8.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Nuggets has 69% less fat (1.5 g vs 4.9 g).
- Golden Nuggets has 63% less saturated fat (0.3 g vs 0.8 g).
- Golden Nuggets has 17% less sugar (22.4 g vs 27 g).
- Trys Draugai płatki miski has 84% less salt (0.1 g vs 0.6 g).
- Only Golden Nuggets lists: Gluten.
Ingredients
Trys Draugai płatki miski
Not available.
Golden Nuggets
Cereal Grains (Whole Grain _Wheat_ (25.8%), _Wheat_ Flour, Whole Grain Maize Flour (11.2%), Maize Maize Starch, Glucose Syrup, Honey (2.5%), Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Partially Inverted Brown Sugar Syrup, Salt, Sunflower Oil, Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Natural Flavouring.
FAQ
Which is healthier: Trys Draugai płatki miski or Golden Nuggets?
Overall, Golden Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Nuggets has fewer calories: 374 kcal versus 391 kcal per 100 g.
Which has less sugar?
Golden Nuggets has less sugar: 22.4 g versus 27 g per 100 g.