Comparison
Truites roses vs Ørretfilet med skinn
Overall, Truites roses has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Truites roses | Ørretfilet med skinn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 133 kcal | 166 kcal |
| Fat | 6.2 g | 10 g |
| Saturated fat | 1.2 g | 2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 19 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Truites roses has 20% fewer calories (133 kcal vs 166 kcal).
- Truites roses has 38% less fat (6.2 g vs 10 g).
- Truites roses has 40% less saturated fat (1.2 g vs 2 g).
- Ørretfilet med skinn has no sugar, while Truites roses has 0.5 g.
- Truites roses has 100% more fiber (0.5 g vs 0 g).
- Only Truites roses lists: Fish.
Ingredients
Truites roses
Oncorhynchus mykiss
Ørretfilet med skinn
Ørret (100%)
FAQ
Which is healthier: Truites roses or Ørretfilet med skinn?
Overall, Truites roses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Truites roses has fewer calories: 133 kcal versus 166 kcal per 100 g.
Which has less sugar?
Ørretfilet med skinn has less sugar: 0 g versus 0.5 g per 100 g.
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