Comparison

Pavés de truite vs Ørretfilet med skinn

Overall, Ørretfilet med skinn has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Pavés de truite	Ørretfilet med skinn
Nutri-Score	a	a
NOVA group	1	—
Calories	223 kcal	166 kcal
Fat	16 g	10 g
Saturated fat	2.4 g	2 g
Sugars	0.5 g	0 g
Salt	0.1 g	0.1 g
Fiber	0 g	0 g
Protein	20 g	19 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ørretfilet med skinn has 26% fewer calories (166 kcal vs 223 kcal).
Ørretfilet med skinn has 38% less fat (10 g vs 16 g).
Ørretfilet med skinn has 17% less saturated fat (2 g vs 2.4 g).
Ørretfilet med skinn has no sugar, while Pavés de truite has 0.5 g.
Only Pavés de truite lists: Fish.

Ingredients

Pavés de truite

Pavés de truite (Oncorhynchus mykiss) 100%

Ørretfilet med skinn

Ørret (100%)

FAQ

Which is healthier: Pavés de truite or Ørretfilet med skinn?

Overall, Ørretfilet med skinn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Ørretfilet med skinn has fewer calories: 166 kcal versus 223 kcal per 100 g.

Which has less sugar?

Ørretfilet med skinn has less sugar: 0 g versus 0.5 g per 100 g.

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