Comparison
Paves de truite vs Ørretfilet med skinn
Overall, Ørretfilet med skinn has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Paves de truite | Ørretfilet med skinn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 191 kcal | 166 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 1.9 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ørretfilet med skinn has 13% fewer calories (166 kcal vs 191 kcal).
- Ørretfilet med skinn has 17% less fat (10 g vs 12 g).
- Only Paves de truite lists: Fish.
Ingredients
Paves de truite
Truites
Ørretfilet med skinn
Ørret (100%)
FAQ
Which is healthier: Paves de truite or Ørretfilet med skinn?
Overall, Ørretfilet med skinn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ørretfilet med skinn has fewer calories: 166 kcal versus 191 kcal per 100 g.
Which has less sugar?
Paves de truite has less sugar: 0 g versus 0 g per 100 g.
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