Truffes vs Barras de Cereais com Base de Leite
Overall, Barras de Cereais com Base de Leite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Truffes
Barras de Cereais com Base de Leite
Nutrition per 100 g
| Nutrient | Truffes | Barras de Cereais com Base d... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 619 kcal | 420 kcal |
| Fat | 48 g | 12 g |
| Saturated fat | 38 g | 11 g |
| Sugars | 42 g | 21 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0 g | 3.2 g |
| Protein | 3.9 g | 6.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barras de Cereais com Base de Leite has 32% fewer calories (420 kcal vs 619 kcal).
- Barras de Cereais com Base de Leite has 75% less fat (12 g vs 48 g).
- Barras de Cereais com Base de Leite has 71% less saturated fat (11 g vs 38 g).
- Barras de Cereais com Base de Leite has 50% less sugar (21 g vs 42 g).
- Barras de Cereais com Base de Leite has 100% more fiber (3.2 g vs 0 g).
- Barras de Cereais com Base de Leite has 39% more protein (6.4 g vs 3.9 g).
- Only Barras de Cereais com Base de Leite lists: Gluten, Milk, Soybeans.
Ingredients
Truffes
Not available.
Barras de Cereais com Base de Leite
Cereais extrudidos (56%) [farinhas (trigo integral e arroz), semolina de milho, cacau magro em pó (2,2%), açúcar, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D), ferro e sal], base de leite (18%) [açúcar, gorduras vegetais (coco, palmiste e palma), leite em pó magro (2,7%), emulsionante (lecitina de soja) e aroma], xarope de glicose, humidificantes (xarope de sorbitol e glicerol), leite condensado (leite e açúcar), gordura de coco [gordura de coco e antioxidantes (palmitato de ascorbilo e extrato rico em tocoferóis)], açúcar, cacau magro em pó (0,7 %), maltodextrina, emulsionante (lecitina de soja), sal, e aromas.
FAQ
Which is healthier: Truffes or Barras de Cereais com Base de Leite?
Overall, Barras de Cereais com Base de Leite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barras de Cereais com Base de Leite has fewer calories: 420 kcal versus 619 kcal per 100 g.
Which has less sugar?
Barras de Cereais com Base de Leite has less sugar: 21 g versus 42 g per 100 g.