Comparison
Trio de riz thai complet vs Brown Jasmine Rice
Overall, Brown Jasmine Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Trio de riz thai complet | Brown Jasmine Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 358 kcal | 360 kcal |
| Fat | 3 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.8 g | 2 g |
| Protein | 7.5 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Jasmine Rice has no fat, while Trio de riz thai complet has 3 g.
- Brown Jasmine Rice has no saturated fat, while Trio de riz thai complet has 0.7 g.
- Brown Jasmine Rice has no sugar, while Trio de riz thai complet has 0.5 g.
- Trio de riz thai complet has 74% more fiber (7.8 g vs 2 g).
- Trio de riz thai complet has 20% more protein (7.5 g vs 6 g).
Ingredients
Trio de riz thai complet
Riz thaï complet, riz thaï rouge complet, riz thaï noir complet
Brown Jasmine Rice
Not available.
FAQ
Which is healthier: Trio de riz thai complet or Brown Jasmine Rice?
Overall, Brown Jasmine Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trio de riz thai complet has fewer calories: 358 kcal versus 360 kcal per 100 g.
Which has less sugar?
Brown Jasmine Rice has less sugar: 0 g versus 0.5 g per 100 g.