Comparison
Brown Jasmine Rice vs Bio-Jasmin-Reis braun
Overall, Brown Jasmine Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brown Jasmine Rice | Bio-Jasmin-Reis braun |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | — |
| Calories | 360 kcal | 359 kcal |
| Fat | 0 g | 3 g |
| Saturated fat | 0 g | — |
| Sugars | 0 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Protein | 6 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Jasmine Rice has no fat, while Bio-Jasmin-Reis braun has 3 g.
- Brown Jasmine Rice has no sugar, while Bio-Jasmin-Reis braun has 0.6 g.
- Bio-Jasmin-Reis braun has 25% more protein (8 g vs 6 g).
Ingredients
Brown Jasmine Rice
Not available.
Bio-Jasmin-Reis braun
Not available.
FAQ
Which is healthier: Brown Jasmine Rice or Bio-Jasmin-Reis braun?
Overall, Brown Jasmine Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Jasmin-Reis braun has fewer calories: 359 kcal versus 360 kcal per 100 g.
Which has less sugar?
Brown Jasmine Rice has less sugar: 0 g versus 0.6 g per 100 g.