Comparison
Organic Jasmine Brown Rice vs Bio-Jasmin-Reis braun
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Jasmine Brown Rice | Bio-Jasmin-Reis braun |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | — |
| Calories | 361 kcal | 359 kcal |
| Fat | 1.9 g | 3 g |
| Saturated fat | 0.5 g | — |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 2 g |
| Protein | 7.5 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Jasmine Brown Rice has 37% less fat (1.9 g vs 3 g).
- Bio-Jasmin-Reis braun has 50% less sugar (0.6 g vs 1.2 g).
Ingredients
Organic Jasmine Brown Rice
Wholegrain jasmine rice
Bio-Jasmin-Reis braun
Not available.
FAQ
Which is healthier: Organic Jasmine Brown Rice or Bio-Jasmin-Reis braun?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Jasmin-Reis braun has fewer calories: 359 kcal versus 361 kcal per 100 g.
Which has less sugar?
Bio-Jasmin-Reis braun has less sugar: 0.6 g versus 1.2 g per 100 g.