Comparison
Organic Jasmine Brown Rice vs Brown Jasmine Rice
Overall, Brown Jasmine Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Jasmine Brown Rice | Brown Jasmine Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 361 kcal | 360 kcal |
| Fat | 1.9 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 2 g |
| Protein | 7.5 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Jasmine Rice has no fat, while Organic Jasmine Brown Rice has 1.9 g.
- Brown Jasmine Rice has no saturated fat, while Organic Jasmine Brown Rice has 0.5 g.
- Brown Jasmine Rice has no sugar, while Organic Jasmine Brown Rice has 1.2 g.
- Organic Jasmine Brown Rice has 20% more protein (7.5 g vs 6 g).
Ingredients
Organic Jasmine Brown Rice
Wholegrain jasmine rice
Brown Jasmine Rice
Not available.
FAQ
Which is healthier: Organic Jasmine Brown Rice or Brown Jasmine Rice?
Overall, Brown Jasmine Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown Jasmine Rice has fewer calories: 360 kcal versus 361 kcal per 100 g.
Which has less sugar?
Brown Jasmine Rice has less sugar: 0 g versus 1.2 g per 100 g.